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班尼迪克格
Monday, April 11, 2011
慣例...
http://www.fotop.net/benedictng/benedictng63/5800XM_117_GPSdata
我一個星期最少會跑一次步...
路線就是我家樓下...
圍繞海濱公園跑兩個圈...
時間大概是三十分鐘...
有人說帶氧運動要連續四十五分鐘才有效...
管它的...
我總愛選擇黃昏時候去跑...
帶著電話...
用裡面的收音機和GPS...
每次跑完後滿身大汗...
慢行回家時就會看到上面相中的風景了...
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